Networking Events Ottawa

Applied Empathy

Connect Across Differences &

Leverage the Power of Diversity

So much more is possible than we realize in all of our relationships at home and at work.

The challenges we consider "normal" don't have to be.

Are you ready to explore what more is possible?

Empowered with the right tools, knowledge and self-awareness, we’re no longer at the mercy of people or circumstances.

 

You can STOP getting sucked into frustrating, exhausting and often petty disagreements to get the most out of all of your relationships.

Research shows that empathy is more a skill that can be learned than a trait. 

The Shift

Empathy

noun

The ability to understand and share the feelings of another.

Applied Empathy

verb

Demonstrating that you understand another person's point of view so completely that their nervous system relaxes because they feel you get it and know they're not alone.

“Conflict is growth trying to happen.”

– Helen LaKelly Hunt 

No upcoming events at the moment

Custom Workshops

for your event, group, team or organization.

Applied Empathy Workshops

Learn to resolve any conflict and drama to create understanding, psychological safety and generative dialogues.

Mindfulness & Meditation Workshops
Boundaries Workshops
 

 

Custom Workshop Benefits & Outcomes

1) Stop yourself from being sucked into unnecessary drama and conflict.

2) Understand and communicate healthy boundaries.


3) Create psychological safety for yourself and others to support difficult or courageous conversations.


4) Turn disagreement into opportunities for self-development.


5) Stop enabling behaviour you don’t want.


6) Develop your emotional intelligence (self-awareness, empathy, self-regulation, social skills)

7) Foster understanding that supports buy-in, influence and change leadership.

8) Learn practical strategies to help you respond more skillfully to pressure, stress and complexity.

 

9) Identify patterns, triggers and emotional habits that influence your performance.

 

10) Learn how to give feedback with tact and receive it without defensiveness.

 

11) Build diversity, equity and inclusiveness capacities that leads to greater collaboration, turning "enemies" into supportive allies.

Custom Workshops

for your event, group, team or organization.

Applied Empathy Workshops

Learn to diffuse and resolve any conflict or drama to create understanding, psychological safety and generative dialogues across any difference to leverage the power of diversity.

Mindfulness & Meditation Workshops

Experience the simple power of M&M to reduce stress and cognitive fatigue while increasing clarity, focus and ease of productivity.

Boundaries Workshops

Deepen trust, create a culture of radical candour  and bolster creativity and innovation by learning how to communicate boundaries with tact.

"Connection is the energy that exists between people when they feel seen, heard and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship."

- Brene Brown PhD LMSW

Applied Empathy

is a practical neuroscience-based bridge to connection.

Our Vision

We envision a world where the tools and principles of applied empathy are a new norm for how we communicate, collaborate and connect across differences to leverage the power of our diversity at home and at work.

Custom Coaching Programs

to meet you where you're at.

Couples Coaching

Perhaps our greatest challenge and opportunity for growth is in intimate love relationships. Learn to be trusted allies for each other's evolution and connect more deeply than you thought was possible.

1:1 Deep Coaching

As you grow and develop, you face new challenges in life. As a result, you have to change and reach higher states of consciousness to be able to handle the new challenges. Enter this powerful container to explore what you're truly capable of.

The single biggest challenge you face as a high performer is that your game is so much bigger than that of anyone around you. You play at a level at which most people cannot even see how much you are holding back from what is possible.

Executive Coaching

 

Contact

brian.tohana@gmail.com

613-558-2832

Meet Brian

Request More Information